fazzo54's Journal, 07 October 2015

124.1 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1809 kcal

Fat: 70.21g | Prot: 76.39g | Carb: 228.16g.   Breakfast: Kelkin Organic Buckwheat Flakes, Mixed Seeds, Dried Chia Seeds, Tomatoes, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Tea (Brewed), Whole Earth Smooth Organic Peanut Butter, Homemade Gluten Free Bread. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Aldi Dutch Edam Cheese Slices, Newburn Bakehouse Gluten & Wheat Free 4 Seeded Wraps, Chilli Beans, Dried Fish. Dinner: Vinegar (Cider), Tesco Balsamic Vinegar of Modena, Avocados, Tesco Red Pepper, Tomatoes, Celery, Cucumber (with Peel), Curry, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Carrots, Rice Wine. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Asda 70% organice dark chocolate with cocoa nib, Werther's Original Chewy Toffees. more...

2151 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours, Cooking - 1 hour and 30 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes. more...