fazzo54's Journal, 03 October 2015

123.7 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 63.57g | Prot: 87.03g | Carb: 160.56g.   Breakfast: Plain Yoghurt (Whole Milk), Eat Natural Gluten Free Buckwheat Toasted Muesli, Homemade Gluten Free Bread, Whole Earth Smooth Organic Peanut Butter, Tea (Brewed), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Tomatoes, Dried Chia Seeds, Mixed Seeds. Lunch: Butter, Braeburn Apples, Yellow Sweet Peppers, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Celery, Egg, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Red Sweet Pepper, Dried Fish. Dinner: Rice Wine, Tesco Dark Brown Muscovado Sugar, Miso, Homemade Konnyaku, Tesco Frozen Green Beans, Carrots, Red Onions, Quorn Peppered Steaks, Beef Style Pieces, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Cooked Green Cabbage, Garlic, Mushrooms. Snacks/Other: Werther's Original Chewy Toffees, Asda 70% organice dark chocolate with cocoa nib, Green & Black's Dark Chocolate with Cherries, Pistachio Nuts. more...

1956 kcal

Activities & Exercise: Desk Work - 2 hours, Vacuuming - 10 minutes, Showering - 10 minutes, Cooking - 2 hours, Housework - 1 hour, Sitting - 11 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...