Weigh In record (no journal entry) for 07 October 2015
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174.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1020 kcal
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Fat: 46.62g | Prot: 30.65g | Carb: 125.06g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad, Tomatoes, Avocados. Dinner: Butterball Everyday Turkey Polska Kielbasa, Jennifer's Garden Asian Medley. Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose). more...
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2527 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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