Weigh In record (no journal entry) for 08 October 2015
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173.6 lb
Lost so far: 35.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1754 kcal
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Fat: 105.05g | Prot: 109.02g | Carb: 103.90g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Avocados, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Seasoned Steamers Honey Roasted Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose). more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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