Weigh In record (no journal entry) for 07 October 2015
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268.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1690 kcal
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Fat: 59.33g | Prot: 105.15g | Carb: 187.62g.
Breakfast: Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Green Peas, Instant Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Great Value Frozen Broccoli Florets, Rice-A-Roni Rice Pilaf, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 0.3 lb a week
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