Weigh In record (no journal entry) for 22 July 2015
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271.4 lb
Lost so far: 1.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1456 kcal
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Fat: 47.66g | Prot: 65.12g | Carb: 203.40g.
Breakfast: Orange Juice, Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Tostitos Medium Salsa, Success Boil-in-Bag Whole Grain Brown Rice, Green Giant Sweet Peas, Chicken Thigh (Skin Eaten). Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Kashi GOLEAN Original Cereal. Snacks/Other: Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Giant Food Bananas (Large), Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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