Start Weight:(16 Aug 11) 267.0 lb
Current Weight:(22 Oct 15) 263.2 lb
Goal Weight:200.0 lb
following: Daclownie's own diet
performance: losing 1.2 lb a week

Danny, late 20's, pretty well overweight. I'm 5'9", started at 267lbs. First goal is to lose 10% of my bodyweight. Next milestone will be to hit 225lbs. Eating less, and eating far healthier choices, and started exercising on an exercise bike at home and going to the gym on days I don't work! Always looking for input and guidance!

FatSecret member since: 16 Aug 11

Daclownie's Weight History

Daclownie's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 237kcal | fat: 3.08g | carbs: 41.52g | prot: 9.82g
Baked Rice Pudding
A sweet and fun dessert made with brown rice and sprinkled with cinnamon.
view complete cookbook

Other Related Links


Daclownie's journal

15 April 2013

Went to the 99... figured I'd grab a wrap as a break from my salads... Bruschetta Chicken Wrap (after looking it up on their web page after eating) has ...
on diet Daclownie's own diet  

12 April 2013

Guilt tripped myself out of ordering a massive Venician Chicken w/ Tortellini plate and went for a Chicken Salad wrap instead. Even told them no fries ...
on diet Daclownie's own diet  

Daclownie's Recent Food & Exercise

Daclownie's Recent Activity

Daclownie's Own Activity

Daclownie recorded a Weigh In at 263.2 lb.
Daclownie recorded a Weigh In at 265.4 lb.
Daclownie recorded a Weigh In at 268.4 lb.

Daclownie's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.
hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.