|Start Weight:||(16 Aug 11) 267.0 lb|
|Current Weight:||(22 Nov 13) 228.8 lb|
|Goal Weight:||200.0 lb|
following: Daclownie's own diet
performance: losing 0.1 lb a week
Danny, late 20's, pretty well overweight. I'm 5'9", started at 267lbs. First goal is to lose 10% of my bodyweight. Next milestone will be to hit 225lbs. Eating less, and eating far healthier choices, and started exercising on an exercise bike at home and going to the gym on days I don't work! Always looking for input and guidance!