Weigh In record (no journal entry) for 07 October 2015
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Costco Protein Shake. more...
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losing 0.9 lb a week
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Misswinterandsnow's weight history
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