Weigh In record (no journal entry) for 08 October 2015
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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980 kcal
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Fat: 60.38g | Prot: 102.34g | Carb: 13.50g.
Breakfast: Kroger Unsalted Peanuts, Great Value Shredded Mozzarella Cheese, Hood Calorie Countdown Low Carb Milk. Dinner: Chicken Breast. more...
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losing 3.5 lb a week
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