t0rk's Journal, 12 September 2011

196.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1463 kcal

Fat: 27.23g | Prot: 96.12g | Carb: 209.47g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), trader joes triple berry. Lunch: trader joes lentil soup. Dinner: roast beef, potatoe. Snacks/Other: Banana, Washington Red Delicious Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...