bumbye's Journal, 07 October 2015

140.4 lb Lost so far: 29.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 50.00g | Prot: 48.42g | Carb: 170.60g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2302 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...