Weigh In record (no journal entry) for 08 October 2015
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1565 kcal
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Fat: 41.51g | Prot: 60.89g | Carb: 160.10g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Brussels Sprouts, Trader Joe's Mahi Mahi Burgers, Kraft Tartar Sauce, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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