Weigh In record (no journal entry) for 07 October 2015
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2136 kcal
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Fat: 57.09g | Prot: 83.19g | Carb: 250.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Dried Black Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Coffee. Lunch: Pizza with Meat. Dinner: Skinless Chicken Breast. Snacks/Other: Brach's Spice Drops, Apples, Reese's Peanut Butter Cups (Snack Size), Cabernet Sauvignon Wine. more...
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gaining 18.2 lb a week
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