Weigh In record (no journal entry) for 07 October 2015
|
134.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1314 kcal
|
Fat: 55.53g | Prot: 94.00g | Carb: 112.41g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, REAL Fair Life Milk, Blueberries, C&H C&H Pure Cane Sugar Dark Brown. Lunch: John Morrell Diced Ham, Kroger Low Fat Cottage Cheese, Taylor Farms Vegetable Snack Tray (veggies & ranch dip). Dinner: Yellow Sweet Corn, great value sweet peas (Cina), Chicken or Turkey Cordon Bleu. Snacks/Other: Bolthouse Farms Salted Caramel Latte. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|