Weigh In record (no journal entry) for 08 October 2015
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187.4 lb
Lost so far: 12.9 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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743 kcal
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Fat: 44.08g | Prot: 25.03g | Carb: 70.20g.
Breakfast: Unsalted Whipped Butter Stick, Heluva Good Extra-Sharp Cheddar Cheese, Nature's Own Honey Wheat Bread, Sugar, Great Value Half & Half, Hardee's Sausage Biscuit. more...
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losing 11.2 lb a week
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