Weigh In record (no journal entry) for 07 October 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2463 kcal
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Fat: 85.06g | Prot: 85.62g | Carb: 266.83g.
Breakfast: Pizza with Meat and Vegetables, Coffee, Bananas, Boiled Egg. Lunch: Mayonnaise, Wawa Turkey & Cheese Shorti. Dinner: Part Skim Mozzarella Cheese, Banana. Snacks/Other: Red Table Wine, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Yuengling Traditional Lager, Quaker Granola Bites - Chocolate. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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