Weigh In record (no journal entry) for 10 October 2015
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2364 kcal
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Fat: 78.57g | Prot: 101.39g | Carb: 229.38g.
Breakfast: Coffee, Butter, Toasted Rye Bread, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beefsteak Bread Soft Rye Bread, Tuna in Water (Canned). Dinner: 14" Pepperoni Pizza. Snacks/Other: Yuengling Traditional Lager, Yuengling Traditional Lager. more...
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2673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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