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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1718 kcal
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Fat: 45.60g | Prot: 80.46g | Carb: 54.16g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing. Dinner: Ground Lamb, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Mature Onions, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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