Weigh In record (no journal entry) for 07 October 2015
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1190 kcal
|
Fat: 38.82g | Prot: 34.59g | Carb: 174.87g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette, Marmellata di Arance. Lunch: Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Focaccia. more...
|
|
2180 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|