Weigh In record (no journal entry) for 08 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1413 kcal
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Fat: 28.20g | Prot: 47.76g | Carb: 240.28g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Banane, certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Riso Bianco, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 12.3 lb a week
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