Weigh In record (no journal entry) for 29 November 2009
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1166 kcal
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Fat: 45.94g | Prot: 107.74g | Carb: 25.47g.
Breakfast: Red Bell Pepper, Colombian Coffee Decaf (Large), Poached Egg, Almond Breeze Original. Lunch: Chicken Breast. Dinner: 14 chicken W/O Skin, Red Table Wine, Zucchini, Grilled Zucchini, Grouper (Fish) (Mixed Species). Snacks/Other: vienna sausage. more...
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losing 3.2 lb a week
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