spang46's Journal, 12 September 2011

213.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 43.45g | Prot: 80.60g | Carb: 359.06g.   Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Baked Barbecue Flavored Potato Crisps, Footlong Oven Roasted Chicken Breast. Dinner: Lean Sweet Italian Turkey Sausage, Angel Hair. Snacks/Other: Low Fat Mint Ice Cream Sandwich, Mint Chocolate Chip Premium Ice Cream Cups, York Peppermint Patty, Chocolate Chip Cookie. more...

2857 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...