aliyah7's Journal, 12 September 2011

133.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1606 kcal

Fat: 72.77g | Prot: 48.39g | Carb: 180.24g.   Lunch: Cup A Soup -Cream of Mushroom. Dinner: Chicken Nuggets, Potato French Fries. Snacks/Other: Chicken Tikka Slice, Cheese Burger, Sugar, Creamy Cheese. more...

1495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...