Weigh In record (no journal entry) for 12 September 2011
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212.6 lb
Lost so far: 107.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1706 kcal
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Fat: 26.52g | Prot: 151.18g | Carb: 219.56g.
Breakfast: organic apple slices, krogers lite blueberry yogurt, Go Lean, Blueberries, Greek nonfat yogurt. Lunch: chicken thigh (skin not eaten), chicken drumstick, chicken wing. Dinner: restaurant hamburger bun, turkey burgers kirkland. Snacks/Other: dreyers fruit bars, refreshing fruit medley. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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