Weigh In record (no journal entry) for 12 September 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1188 kcal
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Fat: 37.99g | Prot: 21.74g | Carb: 199.25g.
Breakfast: Sunrise Sunset with Splenda Smoothie. Lunch: Pepsi (20 oz Bottle), French Fries (Small), Frankfurter or Hot Dog with Cheese on Bun. more...
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steady weight
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