OldBustedJorn's Journal, 11 September 2011

187.5 lb Lost so far: 8.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 133.35g | Prot: 102.28g | Carb: 81.99g.   Lunch: Home Fries, Bacon, Scrambled Egg, American Cheese. Dinner: Mozzarella, Ham, Genoa Salami, Provolone Cheese. Snacks/Other: Vanilla Ice Cream. more...

2295 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...