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*sigh* If I don't eat perfectly, my weight fluctuates like a roller coaster. And by not eating perfectly, I mean anything about 80% without significant exercise.
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1535 kcal
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Fat: 60.98g | Prot: 62.87g | Carb: 183.62g.
Breakfast: Kashi Honey Oat, Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust), Coffee, cream. Dinner: DDSmart Flatbread, Coffee with Cream. Snacks/Other: Pears, Emerald Roasted Almonds, Chobani Black Cherry, Oatmeal Cookie. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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