Weigh In record (no journal entry) for 12 September 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1378 kcal
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Fat: 56.49g | Prot: 64.60g | Carb: 152.21g.
Breakfast: Plain Bagels (Small), Original Cream Cheese, Hash Brown. Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Macaroni and Cheese with Egg, BBQ Flavored Chicken Tender Chicken Strip Snacks, Sour Dough Bread. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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