dswindel's Journal, 06 October 2015

190.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 26.67g | Prot: 107.26g | Carb: 196.17g.   Breakfast: Great Value Raisins, Diamond of California Chopped Walnuts, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, Truvia Sweetener (Packet). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Walden Farms Sugar Free Balsamic Vinaigrette. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Dole Crushed Pineapple in its Own Juice, Cottage Cheese (with Gelatin Dessert), Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Truvia Sweetener (Packet), Oranges, Dannon Oikos Triple Zero - Mixed Berry, Bananas. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...