Weigh In record (no journal entry) for 12 September 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1584 kcal
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Fat: 49.83g | Prot: 68.87g | Carb: 228.86g.
Breakfast: Milk (Nonfat), Coffee, Fat Free Half & Half, cinnamon harvest. Lunch: Greek yogurt dip - French onion, pineapple jam, Baked Original Potato Chips, Creamy Peanut Butter, Healthy Multi-Grain. Dinner: Southwest chicken dinner kit. Snacks/Other: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), baby carrots, nectarine. more...
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steady weight
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