Weigh In record (no journal entry) for 12 September 2011
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2193 kcal
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Fat: 34.40g | Prot: 110.01g | Carb: 342.13g.
Breakfast: Double Chocolate Sundae Syrup, Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Kiwi Fruit, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, 98% Fat Free Bologna. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Octoberfest Beer, Peaches , Quakes Rice Snacks - Cheddar Cheese, Bananas , Vanilla Bean Gu, Heed High Energy Electrolyte Drink. more...
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gaining 2.8 lb a week
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