Weigh In record (no journal entry) for 06 October 2015
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151.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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941 kcal
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Fat: 53.68g | Prot: 79.87g | Carb: 45.21g.
Breakfast: Almonds, Avocados, Mixed Nuts, Mixed Salad Greens, Celery, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned), Egg (Whole), Carrots. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 1.2 lb a week
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