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Weight loss is frustrating me. Staying below 2000 calories per day and been stuck at same weight for 2 weeks. Starvation is not an option but my metabolism must be a mess...should be dropping at least 2lbs per week
Only other thing I can think of is my scale is broken :)
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400.0 lb
Lost so far: 10.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1489 kcal
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Fat: 46.11g | Prot: 117.23g | Carb: 154.96g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.4 lb a week
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 Comments
I'm having the same issue of scale not budging. I'm starting to think too much coffee and not enough water r the culprits. Idk,but trying to stay motivated on 1500/day😑
06 Oct 15 by member: ktheccgrl
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