Weigh In record (no journal entry) for 12 September 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1637 kcal
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Fat: 44.89g | Prot: 62.56g | Carb: 260.52g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Milk, American Cheese. Lunch: Watermelon, Oranges, Almonds, Fruit on the Bottom Yogurt - Strawberry. Dinner: Corn on the Cob, Bacon, White Potatoes (Flesh and Skin), Green Snap Beans, Soft Taco - Beef, Banana, Cantaloupe Melons. Snacks/Other: Apple Cider. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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