Msh687's Journal, 12 September 2011

225.9 lb Lost so far: 11.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 52.13g | Prot: 111.83g | Carb: 136.57g.   Breakfast: Granny Smith Apples. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Mixed Salad Greens, Fruit Smoothie Drink, Whey Protein. more...

4142 kcal

Activities & Exercise: Racquetball - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...