Shiniquiet's Journal, 06 October 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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948 kcal

Fat: 31.86g | Prot: 49.97g | Carb: 125.39g.   Breakfast: Bananas , Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Dinner: Sunbeam Hamburger Bun, Ball Park Beef Patty, Hormel Hot Chili with Beans. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...