shwilson24's Journal, 12 September 2011

260.8 lb Lost so far: 34.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 89.65g | Prot: 104.51g | Carb: 188.25g.   Breakfast: Light String Cheese (Sargento), Light & Fit Yogurt - Strawberry, Fully Cooked Turkey Sausage Links. Lunch: Any'tizers Popcorn Chicken. Dinner: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Beefaroni. Snacks/Other: Brownie with Icing, 2% Reduced Fat Milk, Fiber One 90 calorie. more...

3254 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...