RitaPitzer's Journal, 12 September 2011

135.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 23.09g | Prot: 37.57g | Carb: 44.00g.   Breakfast: vanilla coffee creamer, water, coffee. Lunch: eas advantedge. Snacks/Other: eas advantedge, ice cream bar. more...

1856 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...