RitaPitzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 27th: 210 * 26%
fat: 7.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
February 2012
Thu 16th: 312 * 39%
fat: 9.64g
|
protein: 3.35g
|
carbs: 53.00g
1531*  1219
December 2011
Fri 16th: 245 * 31%
fat: 8.59g
|
protein: 17.57g
|
carbs: 23.00g
1825*  1580
Thu 15th: 217 * 27%
fat: 9.14g
|
protein: 0.85g
|
carbs: 30.00g
1518*  1301
Tue 13th: 217 * 27%
fat: 9.14g
|
protein: 0.85g
|
carbs: 30.00g
1537*  1320
Thu 8th: 145 * 18%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.00g
1473*  1328
October 2011
Wed 12th: 495 * 62%
fat: 20.09g
|
protein: 22.57g
|
carbs: 54.00g
1487  992
Wed 5th: 217 * 27%
fat: 9.14g
|
protein: 0.85g
|
carbs: 30.00g
- -
Tue 4th: 535 * 67%
fat: 20.09g
|
protein: 39.57g
|
carbs: 46.00g
2090*  1555
Mon 3rd: 185 * 23%
fat: 6.09g
|
protein: 17.57g
|
carbs: 12.00g
2241*  2056
Sun 2nd: 75 * 9%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.00g
1891*  1816
Sat 1st: 255 * 32%
fat: 9.09g
|
protein: 17.57g
|
carbs: 26.00g
1823*  1568
September 2011
Fri 30th: 311 * 39%
fat: 9.34g
|
protein: 18.44g
|
carbs: 34.90g
- -
Thu 29th: 365 * 46%
fat: 12.09g
|
protein: 34.57g
|
carbs: 24.00g
2015*  1650
Wed 28th: 435 * 54%
fat: 16.59g
|
protein: 40.57g
|
carbs: 25.00g
1999*  1564
Tue 27th: 415 * 52%
fat: 13.09g
|
protein: 22.57g
|
carbs: 49.00g
1868*  1453
Mon 26th: 505 * 63%
fat: 23.34g
|
protein: 23.32g
|
carbs: 49.25g
2034*  1529
Sun 25th: 145 * 18%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.00g
- -

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