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RitaPitzer
RitaPitzer
Joined May 2011
Posts
149
Following
0
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
43.0 lb
Current Weight
115.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
10.0 lb
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RitaPitzer's Weight History
view RitaPitzer's complete history
RitaPitzer's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
117
Workout in the Morning!
status:
Completed
ended:
02 Aug 11
view progress
view all RitaPitzer's challenges
RitaPitzer's Latest Posts
How do I remain motivated?
Sounds like you've got a good plan and you're exercising, which is so key to wt. loss. Remember to cut calories too. You have to burn more than you consume. Keep track on exercise and calories burned.
posted
10 Sep 2011, 10:21
Bad gym buddies...
Maybe we should try being grateful we have someone to workout with instead of complaining.
posted
19 Aug 2011, 11:33
had weight loss surgery worry about protein or calories?
First and most importantly is to find out from your doctor exactly what he/she recommends. Ask for a referral to a registered dietician. Post-gastric bypasses is very important and you need to learn how and what and when to eat. Follow you doctor's advise.
posted
17 Aug 2011, 10:49
workut suggestions
Maybe try walking??
posted
17 Aug 2011, 10:34
Ground Turkey VS Ground Beef
I always thought ground turkey was cheaper, but it doesn't sound like it is. It must have something to do with being less in saturated fats.
posted
17 Aug 2011, 10:26
RitaPitzer has submitted 5 posts
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RitaPitzer's Recent Food & Exercise
1 serving kelloggs brown sugar poptart
1/2 serving kellogs mini shredded wheats
6 servings vanilla coffee creamer
Calisthenics (light, e.g. home exercise)
Dance (fast step, aerobic)
Sitting
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RitaPitzer's Groups
50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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