Weigh In record (no journal entry) for 06 October 2015
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2071 kcal
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Fat: 62.69g | Prot: 77.23g | Carb: 245.46g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Dried Black Walnuts, Oatmeal, Bananas. Lunch: Cantaloupe Melons, Beef Brisket (Whole, Lean Only). Dinner: Calavo Avocado, Olive Oil, World Catch Wild Salmon. Snacks/Other: Athenos Roasted Garlic Hummus, Pumpkin Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunsweet Ones California Prunes, Nabisco Triscuit Crackers Original, Cabernet Sauvignon Wine. more...
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losing 3.7 lb a week
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