karanluthra06's Journal, 06 October 2015

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Weigh In record (no journal entry) for 06 October 2015

192.2 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:

2254 kcal

Fat: 49.10g | Prot: 177.33g | Carb: 279.15g. Breakfast: Aloo Paratha. Dinner: Ruchi's Soyabean Chunks. Snacks/Other: Britannia Nice Time Biscuits. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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06 Oct 15 by member: karanluthra06


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karanluthra06's Journal, 06 October 2015

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