Weigh In record (no journal entry) for 12 September 2011
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1052 kcal
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Fat: 40.17g | Prot: 71.98g | Carb: 96.79g.
Breakfast: daily skimmmed milk allowance. Lunch: tomato sauce, 2 Fresh Pork Sausages, Cream Cheese, Ciabatta Bread. Dinner: ham, english muffin, 15g /1 tblespn i cant believe its not butter. Snacks/Other: 1 bag pom bear potato snack, Chicken Breast (Skin Not Eaten). more...
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2804 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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