keoslp's Journal, 12 September 2011

Lasix yest
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1328 kcal Fat: 43.35g | Prot: 69.62g | Carb: 173.35g.   Breakfast: Almond milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Brown rice, Cheese, Schwan's chicken, Tortilla. Dinner: Green beans, Mushroom soup, Spaghetti, Chicken thigh. Snacks/Other: Snickers dark, Quaker Oatmeal Squares, Apples. more...
2719 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Wii - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours. more...
steady weight

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