Weigh In record (no journal entry) for 13 September 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1569 kcal
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Fat: 54.50g | Prot: 56.58g | Carb: 237.40g.
Breakfast: orange juice, Quick Oatmeal (1 or 3 Minutes). Lunch: potato chips, strawberry preserves, banana, peanut butter, white wheat bread. Dinner: 2 mini york peppermint patties, Tuna Wrap. Snacks/Other: dried banana chips. more...
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2716 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Wii - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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