Weigh In record (no journal entry) for 06 October 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
1737 kcal
|
Fat: 56.82g | Prot: 58.29g | Carb: 245.35g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, certossa Pane a fette, Formaggio Fresco Morbido. Dinner: Findus Sofficini Pomodoro e Mozzarella, Noci, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Cornetto al Cioccolato, Grancereale Cioccolato, Caffè Espresso, Ferrero Rocher. more...
|
|
1886 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|