Weigh In record (no journal entry) for 05 October 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1849 kcal
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Fat: 66.91g | Prot: 65.32g | Carb: 241.73g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Banane, Grancereale Barretta Mela e Cannella, Ferrero Rocher. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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