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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1364 kcal
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Fat: 48.88g | Prot: 84.04g | Carb: 45.81g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Mature Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Tomatoes, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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