Weigh In record (no journal entry) for 06 October 2015
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1251 kcal
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Fat: 63.24g | Prot: 69.43g | Carb: 104.89g.
Breakfast: 明治 R-1, ケロッグ フルーツグラノラ, 長ねぎ, サラミ. Lunch: マクドナルド アップルパイ, トマト, レタスのサラダと野菜の盛り合わせ, 豚ひき肉（焼いた）, 揚げ出し豆腐. Dinner: 野菜炒め, リンゴ, さば水煮, はるさめスープ. more...
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1401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Bathing - 1 hour, Sitting - 10 hours, Resting - 4 hours. more...
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gaining 6.2 lb a week
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 Comments
月の日
無理せず栄養をたくさん摂って風邪などひかないように。
05 Oct 15 by member: kobore
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