Weigh In record (no journal entry) for 05 October 2015
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395.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1129 kcal
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Fat: 49.40g | Prot: 86.06g | Carb: 74.23g.
Lunch: Olive Oil, Balsamic Vinegar, Mushrooms, Perdue Grilled Chicken Breast Strips, Souper Salad Green Bell Peppers, Trader Joe's Organic Firm Tofu, Lindsay Greek Kalamata Pitted Olives, Mixed Salad Greens. Dinner: Pork Loin (Whole, Lean Only), Private Selection Organic Great Northern Beans. more...
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gaining 3.0 lb a week
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